Keto Friendly Foods

Protein Sources

These protein sources make good keto food as they most of them are fatty naturally, if they are not then simply cook them in olive oil to bump up the fat content. The foods in this list contain no carbs so are 100% keto friendly.

  • Beef
  • Steak
  • Hamburger Patties
  • Ribs (no sauce)
  • Roast Beef
  • Chicken
  • Duck
  • Tuna
  • Salmon
  • Trout
  • Halibut
  • Lamb
  • Pork
  • Bacon
  • Ham
  • Eggs
  • Shrimp
  • Crab
  • Lobster
  • Hot Dogs (Check carb content!)

Low Carb Vegetables

These are keto foods as although they do contain some carbs, they are full of fiber. As keto dieters will know, you take aware the fiber content from the carb content to arrive at “net carbs”, Your net carbs are the figure you need to keep low in order to remain in ketosis.

  • Broccoli
  • Spinach
  • Lettuce
  • Cabbage
  • Kale
  • Asparagus
  • Green Olives
  • Green Beans
  • Green Peppers
  • Brussell Sprouts
  • Cauliflower
  • Mushrooms
  • Cucumbers
  • Avocado (Great fat source also)
  • Lettuce
  • Seaweed
  • Nori

Fat Sources

  • Butter
  • Mayonnaise
  • Oils (Olive Oil, Flaxseed oil)
  • Heavy Cream (i.e not low fat)
  • Cheeses
  • Nuts (Check carb content)
  • Avocado/Guacamole Sour Cream

Zero Carb Condiments & Other

  • Soy Sauce
  • Stevia (Natural Sweetener)
  • Splenda (There is some carbs in here, so keep it to less than 5g daily)
  • Salt
  • Pepper
  • Mustard
  • Herbs
  • Spices
  • No Sugar Jelly

Drinks

  • Water
  • Tea
  • Green Tea
  • Yerba Mate
  • Coffee
  • Almond Milk
  • Diet Soft Drinks (Diet Coke, Coke Zero, Sprite Zero etc)
  • Sugar Free Juice (mixed with water in small quantities)

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s